Are you ready for a new workout plan and knowledge to last a lifetime?

The key to a strong and fit body is to build a solid muscle foundation. Most women are not eating to support muscle growth. Many women are training all wrong to build the fit body they desire.

I've been there! I wasted a lot of time training and eating improperly for my body type. We are busy! With limited time to workout, let's stop wasting it!

I'm excited to work with you closely in this NEW private group and via interactive webinars.

Space is limited!

Hurry! Secure your spot today!

Here are the details....

WHO:

• Only a Few Spots availble for women just like you! ...Women ready for a new plan and an empowering, busy women approved approach!

• Coached by me, Val Solomon of Busy Mom Gets Fit.
• National level NPC Figure competitor, Natural Figure PRO
• I've taught 1000s of women to lift weights with confidence and fit it into their busy lives

WHAT:

6 weeks of new weekly workouts

• 3 challenging weight lifting workouts a week for home or gym
• pictures and directions
• support within the private group
• guidance on cardio for your specific body type
• lessons on how to warm up properly

Learn nutrition tips to make sure you are supporting your hard work to build a solid muscle base.

Learn proper weight lifting form so you feel confident and safe.

And MORE!

WHEN:

Kicks off SEPT 10, 2018

WHERE:

Private Facebook Accountabilty small group

Video Conferences

...All Online!